Pivö Journal – Pcos Lifestyle Article

PIVÖ Journal

Living in Balance with PCOS

A real-life rhythm from a girl who lives with PCOS: movement, food, sleep and small rituals — no extremes, just balance.

My Story

I used to chase “perfect weeks” to fix PCOS. What worked was the opposite: consistent small choices. A walk after meals, 30–40 minutes of movement most days, protein with every plate, and screens down before bed. Here’s the routine that keeps me steady and sane.

Healthy lifestyle routine
One habit, every day: sunlight + a short walk.

My Weekly Workout Rhythm

Goal: build muscle, support insulin sensitivity, avoid burnout. Moderate intensity + good recovery.

  • Mon – Lower + Walk: Squats/lunges, RDL, glute bridges + walk.
  • Tue – Low-impact Cardio: Incline walk / cycling / swimming + core.
  • Wed – Upper: Rows, presses, raises + short walk.
  • Thu – Mobility + Pilates/Yoga: Flows, breath, stretch.
  • Fri – Full Body: Hinge, push, pull, carry + easy cardio.
  • Sat – Fun Movement: Hike, dance, sports, city walk.
  • Sun – Rest: Gentle stretch, legs up, journaling.
Lifestyle content, not medical advice. Adjust intensity with your clinician/coach.
PIVÖ Balance Collection

Move in Comfort: PIVÖ BALANCE

Minimal, versatile, and made for daily motion. Style it under coats and knits for a fall-ready look.
Shop Balance →
General lifestyle ideas for adults with PCOS — not a substitute for personalized medical care.