Pivö Journal – Pcos Lifestyle Article
PIVÖ Journal Living in Balance with PCOS A real-life rhythm from a girl who lives with PCOS: movement, food, sleep and small rituals — no extremes, just balance. My Story I used to chase “perfect weeks” to fix PCOS. What worked was the opposite: consistent small choices. A walk after meals, 30–40 minutes of movement most days, protein with every plate, and screens down before bed. Here’s the routine that keeps me steady and sane. One habit, every day: sunlight + a short walk. My Non-Negotiables 7–9 hours of sleep,...
Read more...